Publix Super — WHOLE GRAIN INSTANT BROWN RICE, WHOLE GRAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 122 MG | 29% | |
| Potassium, K | 140 MG | 3% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 2 MG | 18% | |
| Copper, Cu | 0.2 MG | 22% |
Nutrition Highlights
- Good source of dietary fiber (4g per 100g).
- Good source of Magnesium, Mg (29% DV).
- Good source of Copper, Cu (22% DV).
About WHOLE GRAIN INSTANT BROWN RICE, WHOLE GRAIN
WHOLE GRAIN INSTANT BROWN RICE, WHOLE GRAIN is a calorie-dense food with 360 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8g of protein, 78g of carbohydrates, and 3g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Rice category.
Ingredients
INGREDIENTS: PRECOOKED PARBOILED WHOLE GRAIN BROWN RICE (LONG GRAIN).
Dietary Information
Notable micronutrients in WHOLE GRAIN INSTANT BROWN RICE, WHOLE GRAIN include Magnesium, Mg (29% DV) , and Copper, Cu (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 360 calories per 100 grams, WHOLE GRAIN INSTANT BROWN RICE, WHOLE GRAIN gets 9% of its calories from protein, 87% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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