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Know what is on your plate.

Woodland, MANITOU TRADING COMPANY, BROWN ARBORIO RICE

Rice Woodland Foods Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

356 Calories
8.9g Protein
75.6g Carbs
0g Fat
2.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 8.9g 11%
Carbs 75.6g 89%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 356
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 75.6g 27%
Dietary Fiber 2.2g 8%
Total Sugars 0g
Protein 8.9g 18%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.4 MG 13%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Very low in fat (0g per 100g).

About MANITOU TRADING COMPANY, BROWN ARBORIO RICE

Brown arborio rice from Manitou Trading Company, sold as a single whole grain ingredient. Per 45g dry serving: 356 calories, 8.89g protein, 75.56g carbs, and 2.2g fiber. Brown arborio retains the bran layer of the grain, giving it more fiber than white arborio and a slightly nuttier flavor, while still having the high starch content that makes arborio ideal for risotto. Cooking time is longer than white arborio due to the intact bran.

Ingredients

BROWN ARBORIO RICE.

Dietary Information

MANITOU TRADING COMPANY, BROWN ARBORIO RICE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 356 calories per 100 grams, MANITOU TRADING COMPANY, BROWN ARBORIO RICE gets 10% of its calories from protein, 85% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Woodland, MANITOU TRADING COMPANY, BROWN ARBORIO RICE

See how Woodland, MANITOU TRADING COMPANY, BROWN ARBORIO RICE compares to other foods in terms of nutrition:

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