Tasty — Whole Grain Breaded Onion Rings
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 66 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 159 MG | 3% | |
| Sodium, Na | 266 MG | 12% |
Nutrition Highlights
- Good source of dietary fiber (2.7g per 100g).
About Whole Grain Breaded Onion Rings
Whole Grain Breaded Onion Rings is a calorie-dense food with 266 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.0g of protein, 39.8g of carbohydrates, and 9.3g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Vegetables Prepared/Processed category.
Ingredients
Onions, Whole Wheat Flour, Water, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Starch, Sugar, Contains Less Than 2% Of: Yellow Corn Flour, Onion Powder, Garlic Powder, Whey, Yeast, Modified Corn Starch, Spice, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Extractives Of Paprika, Guar Gum, Methylcellulose Gum, Soy Flour, Dried Whole Eggs, Calcium Chloride, Sodium Alginate, Salt, Soybean Oil. Prefried In Vegetable Oil (Soybean And/Or Canola)
Calorie Breakdown
At 266 calories per 100 grams, Whole Grain Breaded Onion Rings gets 6% of its calories from protein, 60% from carbohydrates, and 31% from fat. This is moderately high, similar to many cooked grains and dairy products.
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