Know what is on your plate.
WHOLE FOODS MARKET, WHOLE DRIED SWEETENED CRANBERRIES
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 25 MG | 1% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
About WHOLE FOODS MARKET, WHOLE DRIED SWEETENED CRANBERRIES
Whole Foods Market whole dried sweetened cranberries contain three ingredients: cranberries, cane sugar, and sunflower oil. At 350 calories per 100 g with 90 g of carbohydrates and zero fat or protein, the dominant macronutrient is sugar -- necessary because cranberries are intensely tart and largely inedible without sweetening. Sunflower oil prevents clumping and adds a very small amount of fat. The 5 g of fiber per 100 g reflects the intact fruit structure. No artificial colors, preservatives, or high-fructose corn syrup -- the short, clean ingredient list is a positive compared to many competing dried cranberry products. Suitable for gluten-free and vegan diets. A popular pantry item for salads, trail mixes, baked goods, and yogurt toppings, though portions should be monitored given the high sugar concentration.
Ingredients
CRANBERRIES, CANE SUGAR, SUNFLOWER OIL.
Dietary Information
WHOLE FOODS MARKET, WHOLE DRIED SWEETENED CRANBERRIES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 350 calories per 100 grams, WHOLE FOODS MARKET, WHOLE DRIED SWEETENED CRANBERRIES gets 0% of its calories from protein, 103% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WHOLE FOODS MARKET, WHOLE DRIED SWEETENED CRANBERRIES
See how WHOLE FOODS MARKET, WHOLE DRIED SWEETENED CRANBERRIES compares to other foods in terms of nutrition:
- WHOLE FOODS MARKET, WHOLE DRIED SWEETENED CRANBERRIES vs Pvf Operating, ALL NATURAL RAISINS
- WHOLE FOODS MARKET, WHOLE DRIED SWEETENED CRANBERRIES vs SUNSWEET, PITTED PRUNES
- WHOLE FOODS MARKET, WHOLE DRIED SWEETENED CRANBERRIES vs Arco Distributors, OFFICER MULLENS, APPLE SAUCE
- WHOLE FOODS MARKET, WHOLE DRIED SWEETENED CRANBERRIES vs Arco Distributors, OFFICER MULLENS, CHICAGO'S FINEST, EXTRA THICK AND CHUNKY APPLE SAUCE
More in Wholesome Snacks
Browse all foods in the Wholesome Snacks category to compare nutrition facts and find the best options for your diet.