WHOLE FOODS MARKET, STIR FRY VEGETABLES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 0.8 MG | 4% | |
| Potassium, K | 44 MG | 1% | |
| Sodium, Na | 33 MG | 1% |
Nutrition Highlights
- Very low in calories (49 kcal per 100g), suitable for weight management.
- Very low in fat (1.1g per 100g).
- Good source of dietary fiber (3.3g per 100g).
About WHOLE FOODS MARKET, STIR FRY VEGETABLES
Whole Foods Market Stir Fry Vegetables is a frozen vegetable blend containing carrots, snow peas, shelled edamame, bamboo shoots, mung bean sprouts, crimini mushrooms, and water chestnuts. No sauces, sodium, or additives are included. A 91g serving delivers just 49 calories, 3.3g protein, 7.69g carbs, 1.1g fat, and 3.3g fiber, making it a low-calorie, fiber-rich cooking vegetable.
Ingredients
CARROTS, SNOW PEAS, SHELLED EDAMAME (SOYBEANS), BAMBOO SHOOTS, MUNG BEAN SPROUTS, CRIMINI MUSHROOMS, WATER CHESTNUTS.
Dietary Information
WHOLE FOODS MARKET, STIR FRY VEGETABLES is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 49 calories per 100 grams, WHOLE FOODS MARKET, STIR FRY VEGETABLES gets 27% of its calories from protein, 63% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.
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