Bread & Circus — WHOLE FOODS MARKET, SOUP, SPICY BLACK BEAN, SPICY BLACK BEAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.9 MG | 30% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 1.5 MG | 8% | |
| Sodium, Na | 196 MG | 9% |
Nutrition Highlights
- Low in calories with 86 kcal per 100g.
- Very low in fat (2.0g per 100g).
- Good source of dietary fiber (4.1g per 100g).
- Good source of Vitamin C, total ascorbic acid (30% DV).
About WHOLE FOODS MARKET, SOUP, SPICY BLACK BEAN, SPICY BLACK BEAN
Spicy black bean soup loaded with vegetables, herbs, and legumes. Each 245 g serving has just 86 calories, 4.08 g protein, 13.47 g carbs, 2.04 g fat, and 4.1 g fiber, making it a filling, lower-calorie option for plant-based eaters. Ingredients include black beans, tomatoes, poblano and cayenne peppers, olive oil, and cumin.
Ingredients
BLACK BEANS, TOMATOES (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE AND CITRIC ACID), ONION, TOMATOES, WATER, BELL PEPPER, POBLANO PEPPER, EXTRA VIRGIN OLIVE OIL, GARLIC, PARSLEY, SEA SALT, CHILI POWDER, OREGANO, CUMIN, CORIANDER, PEPPER, CAYENNE PEPPER.
Dietary Information
WHOLE FOODS MARKET, SOUP, SPICY BLACK BEAN, SPICY BLACK BEAN is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE FOODS MARKET, SOUP, SPICY BLACK BEAN, SPICY BLACK BEAN include Vitamin C, total ascorbic acid (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 86 calories per 100 grams, WHOLE FOODS MARKET, SOUP, SPICY BLACK BEAN, SPICY BLACK BEAN gets 19% of its calories from protein, 63% from carbohydrates, and 21% from fat. This is lower than most foods and comparable to fruits and vegetables.
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