Aurora Products — WHOLE FOODS MARKET, SHELLED PISTACHIOS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About WHOLE FOODS MARKET, SHELLED PISTACHIOS
Raw shelled pistachios from Whole Foods Market, unroasted and unsalted, a single ingredient. A 30g serving provides 567 calories, 43.3g fat, 20g protein, 30g carbs, and 10g fiber. The raw format preserves natural enzymes and a slightly greener, less toasted flavor than roasted versions. Good blended into sauces and dips, or eaten raw for a nutrient-dense snack.
Ingredients
PISTACHIOS (NOT ROASTED).
Dietary Information
WHOLE FOODS MARKET, SHELLED PISTACHIOS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE FOODS MARKET, SHELLED PISTACHIOS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 567 calories per 100 grams, WHOLE FOODS MARKET, SHELLED PISTACHIOS gets 14% of its calories from protein, 21% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Aurora Products — WHOLE FOODS MARKET, SHELLED PISTACHIOS
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