Harry's Farmers — WHOLE FOODS MARKET, PINEAPPLE DICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 20 MG | 1% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About WHOLE FOODS MARKET, PINEAPPLE DICE
Diced pineapple pieces from Whole Foods Market with added sugar and citric acid. A 30 g serving has 340 calories, 83.33 g carbs, and 6.7 g fiber, with no protein or fat. The added sugar increases the calorie content significantly compared to fresh pineapple. Used as a sweet topper for yogurt or oatmeal.
Ingredients
DICED PINEAPPLE, SUGAR, CITRIC ACID.
Dietary Information
WHOLE FOODS MARKET, PINEAPPLE DICE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 340 calories per 100 grams, WHOLE FOODS MARKET, PINEAPPLE DICE gets 0% of its calories from protein, 98% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Harry's Farmers — WHOLE FOODS MARKET, PINEAPPLE DICE
See how Harry's Farmers — WHOLE FOODS MARKET, PINEAPPLE DICE compares to other foods in terms of nutrition:
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- Harry's Farmers — WHOLE FOODS MARKET, PINEAPPLE DICE vs Weis — ORIGINAL APPLE SAUCE
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