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Rocky Mountain — WHOLE FOODS MARKET, ORGANIC SUNFLOWER KERNELS

Popcorn, Peanuts, Seeds & Related Snacks Rocky Mountain Foods, Inc. Branded
600 Calories
20g Protein
20g Carbs
50g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 600
% Daily Value*
Total Fat 50g 64%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 20g 7%
Dietary Fiber 10g 36%
Total Sugars 3.3g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 4.8mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 22%
Carbs 20g 22%
Fat 50g 56%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 4.8 MG 27%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Target — BLUEBERRY 60% CACAO DARK CHOCOLATE, BLUEBERRY 500 4.4g 50g 30.4g Target — DARK CHOCOLATE COVERED BANANA CHIPS, DARK CHOCOLATE 537 4.9g 58.5g 34.2g Target — DRY ROASTED PEANUTS, DRY ROASTED 571 25g 21.4g 46.4g Target — FRUIT & NUT ORGANIC TRAIL MIX INCLUDES RAISINS, CRANBERRIES, CASHEWS & ALMONDS, FRUIT & NUT 400 6.7g 60g 15g Target — CINNAMON GLAZED PECANS, CINNAMON GLAZED 567 6.7g 50g 43.3g Target — ALMOND BLUEBERRY NUT & FRUIT CLUSTERS, ALMOND BLUEBERRY 433 6.7g 73.3g 11.7g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).

About WHOLE FOODS MARKET, ORGANIC SUNFLOWER KERNELS

WHOLE FOODS MARKET, ORGANIC SUNFLOWER KERNELS is a high-calorie food with 600 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 20g of carbohydrates, and 50g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ORGANIC SUNFLOWER KERNELS.

Dietary Information

WHOLE FOODS MARKET, ORGANIC SUNFLOWER KERNELS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE FOODS MARKET, ORGANIC SUNFLOWER KERNELS include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 600 calories per 100 grams, WHOLE FOODS MARKET, ORGANIC SUNFLOWER KERNELS gets 13% of its calories from protein, 13% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Rocky Mountain — WHOLE FOODS MARKET, ORGANIC SUNFLOWER KERNELS

See how Rocky Mountain — WHOLE FOODS MARKET, ORGANIC SUNFLOWER KERNELS compares to other foods in terms of nutrition:

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