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Rocky Mountain, WHOLE FOODS MARKET, OKRA SPEARS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 333 MG | 26% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 133 MG | 6% |
Nutrition Highlights
- High in dietary fiber (20g per 100g), supporting digestive health.
- Good source of Calcium, Ca (26% DV).
About WHOLE FOODS MARKET, OKRA SPEARS
Whole Foods Market Okra Spears are dried and crisped okra with canola oil, dextrin, and sea salt, producing a chip-like snack with exceptional fiber content. A 30g serving has 433 calories per 100g equivalent, 6.7g protein, 76.7g carbs, 8.3g fat, and 20g of fiber. One of the highest-fiber snack options available, making this a standout choice for digestive health and satiety.
Ingredients
OKRA, NON-HYDROGENATED CANOLA OIL, DEXTRIN, SEA SALT.
Dietary Information
WHOLE FOODS MARKET, OKRA SPEARS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE FOODS MARKET, OKRA SPEARS include Calcium, Ca (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 433 calories per 100 grams, WHOLE FOODS MARKET, OKRA SPEARS gets 6% of its calories from protein, 71% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Rocky Mountain, WHOLE FOODS MARKET, OKRA SPEARS
See how Rocky Mountain, WHOLE FOODS MARKET, OKRA SPEARS compares to other foods in terms of nutrition:
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