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Rocky Mountain — WHOLE FOODS MARKET, OKRA SPEARS

Chips, Pretzels & Snacks Rocky Mountain Foods, Inc. Branded
433 Calories
6.7g Protein
76.7g Carbs
8.3g Fat
20g Fiber
Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 8.3g 11%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 133mg 6%
Total Carbohydrate 76.7g 28%
Dietary Fiber 20g 71%
Total Sugars 0g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 333mg 26%
Iron 1.2mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 7%
Carbs 76.7g 84%
Fat 8.3g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 333 MG 26%
Iron, Fe 1.2 MG 7%
Sodium, Na 133 MG 6%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
Westgate Products — LEMON PLANTAIN CHIPS 464 3.6g 71.4g 25g Live Better — WHOLE GRAIN CORN TORTILLA CHIPS, NACHO CHEESE 500 7.1g 53.6g 28.6g Quest Nutrition — PROTEIN CHIPS 406 71.9g 12.5g 7.8g Quest Nutrition — PROTEIN CHIPS 406 68.8g 12.5g 10.9g Quest Nutrition — SOUR CREAM & ONION PROTEIN CHIPS, SOUR CREAM & ONION 406 65.6g 15.6g 10.9g Mari's Candy — FAVA BEANS, HABAS 444 19.4g 55.6g 19.4g

Nutrition Highlights

  • High in dietary fiber (20g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (26% DV).

About WHOLE FOODS MARKET, OKRA SPEARS

Whole Foods Market Okra Spears are dried and crisped okra with canola oil, dextrin, and sea salt, producing a chip-like snack with exceptional fiber content. A 30g serving has 433 calories per 100g equivalent, 6.7g protein, 76.7g carbs, 8.3g fat, and 20g of fiber. One of the highest-fiber snack options available, making this a standout choice for digestive health and satiety.

Ingredients

OKRA, NON-HYDROGENATED CANOLA OIL, DEXTRIN, SEA SALT.

Dietary Information

WHOLE FOODS MARKET, OKRA SPEARS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE FOODS MARKET, OKRA SPEARS include Calcium, Ca (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 433 calories per 100 grams, WHOLE FOODS MARKET, OKRA SPEARS gets 6% of its calories from protein, 71% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Rocky Mountain — WHOLE FOODS MARKET, OKRA SPEARS

See how Rocky Mountain — WHOLE FOODS MARKET, OKRA SPEARS compares to other foods in terms of nutrition:

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