WHOLE FOODS MARKET vs RUE FARMS
Nutrition comparison per 100 g serving
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RUE FARMS wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
RUE FARMS: 5
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | RUE FARMS | Winner |
|---|---|---|---|
| Calories | 433 cal | 536 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 76.7 g | 57.1 g | |
| Fat | 8.3 g | 28.6 g | |
| Fiber | 20 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | RUE FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 21.4 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | RUE FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Sodium, Na | 133 MG | 643 MG |