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Rocky Mountain — WHOLE FOODS MARKET, MIXED NUTS, ROASTED & SALTED, ROASTED & SALTED

Popcorn, Peanuts, Seeds & Related Snacks Rocky Mountain Foods, Inc. Branded
600 Calories
20g Protein
16.7g Carbs
50g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 600
% Daily Value*
Total Fat 50g 64%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 350mg 15%
Total Carbohydrate 16.7g 6%
Dietary Fiber 10g 36%
Total Sugars 3.3g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 23%
Carbs 16.7g 19%
Fat 50g 58%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 3.6 MG 20%
Sodium, Na 350 MG 15%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Snyder's-Lance — THIN, CRUNCHY PRETZEL CRACKERS, DELI STYLE SOURDOUGH ORIGINAL 357 7.1g 75g 0g Art Industries — COCONUT CLUSTERS WITH ORGANIC SUPER SEEDS 533 10g 36.7g 43.3g Kroger — PRETZELS & PEANUT BUTTER CANDY TRAIL MIX, PRETZELS & PEANUT BUTTER 500 16.7g 50g 26.7g Brandini Toffee — TOFFEE POPCORN, TOFFEE 571 3.6g 50g 42.9g CIBO VITA — HIGH ENERGY TRAIL MIX 429 10.7g 50g 32.1g Superior Nut/candy Distribut'G — CHOCOLATE COVERED PEANUTS, CHOCOLATE 526 10.5g 50g 34.2g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About WHOLE FOODS MARKET, MIXED NUTS, ROASTED & SALTED, ROASTED & SALTED

Whole Foods Market Roasted and Salted Mixed Nuts from Rocky Mountain Foods Inc. are a blend of peanuts, almonds, cashews, hazelnuts, Brazil nuts, and pecans roasted in canola oil and salted. Each 30g serving provides 600 calories, 20g of protein, 16.67g of carbs, 50g of fat, and 10g of fiber, a high-calorie, high-protein, fiber-rich nut blend with six diverse varieties for a satisfying snack.

Ingredients

PEANUTS, ALMONDS, CASHEWS, HAZELNUTS, BRAZIL NUTS, PECANS, CANOLA OIL, SALT.

Dietary Information

WHOLE FOODS MARKET, MIXED NUTS, ROASTED & SALTED, ROASTED & SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE FOODS MARKET, MIXED NUTS, ROASTED & SALTED, ROASTED & SALTED include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 600 calories per 100 grams, WHOLE FOODS MARKET, MIXED NUTS, ROASTED & SALTED, ROASTED & SALTED gets 13% of its calories from protein, 11% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Rocky Mountain — WHOLE FOODS MARKET, MIXED NUTS, ROASTED & SALTED, ROASTED & SALTED

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