Bread & Circus — WHOLE FOODS MARKET, MESCLUN GOAT CHEESE SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 230 MG | 10% |
About WHOLE FOODS MARKET, MESCLUN GOAT CHEESE SALAD
Whole Foods Market Mesclun Goat Cheese Salad is a pre-assembled salad with baby lettuces, spinach, arugula, mache, and mizuna, topped with goat cheese, cranberries, pecans, and onion, dressed with a fat-free balsamic vinaigrette. A 100 g serving has 160 calories, 3 g protein, 19 g carbs, 8 g fat, and 2 g fiber. A balanced, ready-to-eat salad suited to a light lunch or starter.
Ingredients
MESCLUN LETTUCE MIX (BABY LETTUCES, BABY SPINACH, ARUGULA, MACHE, MIZUNA), GOAT CHEESE (PASTEURIZED GOAT MILK, CULTURES, ENZYMES, SALT), CINDY'S FAT FREE BALSAMIC VINAIGRETTE [BALSAMIC VINEGAR, RED WINE VINEGAR (MAY CONTAIN SULFITES), WATER, SOY SAUCE (WATER, WHEAT, SOYBEAN, SALT), DIJON MUSTARD (MUSTARD SEED, VINEGAR, WHITE WINE, WATER, SALT, SPICES). HONEY, GARLIC, SEA SALT, CANE SUGAR, BLACK PEPPER, XANTHAN GUM], CRANBERRIES (CRANBERRY, SUGAR, SUNFLOWER OIL), ONION, PECANS, MAPLE SYRUP, ORANGE PEEL.
Calorie Breakdown
At 160 calories per 100 grams, WHOLE FOODS MARKET, MESCLUN GOAT CHEESE SALAD gets 8% of its calories from protein, 48% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
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