Bread & Circus — WHOLE FOODS MARKET, MESCLUN GOAT CHEESE SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 67% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 240 MG | 10% |
Nutrition Highlights
- Rich source of Vitamin C, total ascorbic acid (67% of Daily Value per 100g).
About WHOLE FOODS MARKET, MESCLUN GOAT CHEESE SALAD
Whole Foods Market Mesclun Goat Cheese Salad combines baby lettuces, spinach, arugula, and mache with goat cheese, cranberries, pecans, and balsamic vinaigrette. Per 100g serving: 180 calories, 11g fat, 19g carbs, 4g protein, and 2g fiber. The mix of greens, cheese, nuts, and dried fruit makes it a composed salad with varied textures. Suitable as a light lunch or starter.
Ingredients
MESCLUN LETTUCE MIX (BABY LETTUCES, BABY SPINACH, ARUGULA, MACHE, MIZUNA), GOAT CHEESE (PASTEURIZED GOAT MILK, CULTURES, ENZYMES, SALT), CINDY'S FAT FREE BALSAMIC VINAIGRETTE [BALSAMIC VINEGAR, RED WINE VINEGAR (MAY CONTAIN SULFITES), WATER, SOY SAUCE (WATER, WHEAT, SOYBEAN, SALT), DIJON MUSTARD (MUSTARD SEED, VINEGAR, WHITE WINE, WHITE, WATER, SALT SPICES), HONEY GARLIC, SEA SALT, CANE SUGAR, BLACK PEPPER, XANTHAN GUM], CRANBERRIES (CRANBERRY, SUGAR, SUNFLOWER OIL), ONION, PECANS, MAPLE SYRUP, ORANGE PEEL.
Dietary Information
Notable micronutrients in WHOLE FOODS MARKET, MESCLUN GOAT CHEESE SALAD include Vitamin C, total ascorbic acid (67% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 180 calories per 100 grams, WHOLE FOODS MARKET, MESCLUN GOAT CHEESE SALAD gets 9% of its calories from protein, 42% from carbohydrates, and 55% from fat. This is moderate, similar to many lean proteins and whole grains.
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