WHOLE FOODS MARKET, LOW-FAT FIG BARS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 304 MG | 13% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
About WHOLE FOODS MARKET, LOW-FAT FIG BARS
A low-fat fig bar from Whole Foods Market made with whole figs and a blend of whole wheat and unbleached enriched wheat flour, sweetened with grape juice concentrate, honey, and molasses without refined white sugar. Per 100 g it delivers 321 calories, 3.6 g of protein, 67.9 g of carbohydrates, 3.6 g of fat, and 3.6 g of fiber. Plums are included alongside figs to add moisture and natural sweetness, and cultured wheat acts as a natural preservative. Canola oil keeps fat content low relative to traditional cookie-style bars. A practical snack option for those seeking a whole-grain, lower-fat fruit bar without artificial additives. Contains wheat and honey.
Ingredients
FIGS, GRAPE JUICE CONCENTRATE, HONEY, WHOLE WHEAT FLOUR, UNBLEACHED WHEAT FLOUR (ENRICHED WITH NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLATE), WATER, MOLASSES, CANOLA OIL, PLUMS, CORNSTARCH, SALT, SUNFLOWER LECITHIN, CULTURED WHEAT (CULTURED WHEAT STARCH, WHEAT FLOUR, CITRIC ACID), BAKING SODA.
Calorie Breakdown
At 321 calories per 100 grams, WHOLE FOODS MARKET, LOW-FAT FIG BARS gets 4% of its calories from protein, 85% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare WHOLE FOODS MARKET, LOW-FAT FIG BARS
See how WHOLE FOODS MARKET, LOW-FAT FIG BARS compares to other foods in terms of nutrition:
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- WHOLE FOODS MARKET, LOW-FAT FIG BARS vs Target — STRAWBERRY SLICED FREEZE DRIED FRUIT
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