Harry's Farmers — WHOLE FOODS MARKET, CHICKEN CAESAR SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.5 MG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 81 MG | 6% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 398 MG | 17% |
Nutrition Highlights
- Good source of protein with 10.0g per 100g.
About WHOLE FOODS MARKET, CHICKEN CAESAR SALAD
Whole Foods Market Chicken Caesar Salad from Harry's Farmers Market is a prepared deli salad combining romaine lettuce, kale, chicken, tomatoes, cucumbers, and parmesan cheese with homemade-style croutons. The dressing is built on expeller-pressed canola oil, extra virgin olive oil, red wine vinegar, whole grain mustard, anchovies, garlic, and white and black pepper. A 309-gram serving provides 188 calories, 10 grams of protein, 6.5 grams of carbohydrates, 13.9 grams of fat, and 1.6 grams of fiber. The anchovies provide the classic umami backbone of a Caesar dressing without being listed as the dominant ingredient.
Ingredients
ROMAINE LETTUCE, CHICKEN KALE, TOMATOES CROUTONS (UNBLEACHED WHEAT FLOUR (WHEAT, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), EXTRA VIRGIN OLIVE OIL, GARLIC POWDER, SALT, BLACK PEPPER, YEAST), EXPELLER PRESSED CANOLA OIL, EXTRA VIRGIN OLIVE OIL, SUGAR, SALT, GARLIC POWDER, YEAST), PARMESAN CHEESE (PASTEURIZED COW'S MILK, STARTERS, RENNET, ENZYMES, SALT), RED WINE VINEGAR, CUCUMBERS, WHOLE GRAIN MUSTARD (BLACK MUSTARD SEEDS, VINEGAR, SALT), ANCHOVIES (FISH SOYBEAN OIL, SALT). GARLIC CLOVES, GRANULATED ONIONS AND GARLIC, WHITE PEPPER, BLACK PEPPER.
Calorie Breakdown
At 188 calories per 100 grams, WHOLE FOODS MARKET, CHICKEN CAESAR SALAD gets 21% of its calories from protein, 14% from carbohydrates, and 67% from fat. This is moderate, similar to many lean proteins and whole grains.
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