WHOLE FOODS MARKET vs COOKED BEETS
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 7 out of 10 nutrient categories
WHOLE FOODS MARKET: 7
vs
COOKED BEETS: 2
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | COOKED BEETS | Winner |
|---|---|---|---|
| Calories | 188 cal | 94 cal | |
| Protein | 10.0 g | 1.2 g | |
| Carbs | 6.5 g | 22.4 g | |
| Fat | 13.9 g | 0 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | COOKED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.5 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | COOKED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Sodium, Na | 398 MG | 147 MG |