Bread & Circus — WHOLE FOODS MARKET, CAPRESE QUICHE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 123 MG | 9% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 402 MG | 17% |
About WHOLE FOODS MARKET, CAPRESE QUICHE
Whole Foods Market Caprese Quiche is a baked egg custard in a wheat pie crust, filled with cage-free eggs, tomato, heavy cream, ricotta, parmesan, and fresh basil, thyme, and black pepper. A 122g serving provides 246 calories, 15.57g of carbs, 17.21g of fat, 7.38g of protein, and 0.8g of fiber. The mayonnaise in the filling uses expeller-pressed non-GMO canola oil and mustard seed. The crust uses palm oil as its fat source.
Ingredients
FILLING: (CAGE FREE WHOLE EGGS [CONTAIN CITRIC ACID], TOMATO, WATER, HEAVY CREAM [CREAM, CONTAINS MILK], MAYONNAISE [EXPELLER NON GMO CANOLA OIL, WATER, EGGS, DISTILLED VINEGAR, SUGAR, SALT, SPICES {MUSTARD SEED, WHITE PEPPER}], RICOTTA CHEESE [MILK, WHEY, CREAM, SALT, CITRIC ACID, LOCUST BEAN GUM, GUAR GUM, ACETIC ACID], PARMESAN CHEESE [MADE FROM PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE {ANTI-CAKING AGENT}, CALCIUM PROPIONATE], MODIFIED FOOD STARCH, SEA SALT, BLACK PEPPER, BASIL, THYME), PIE CRUST (ENRICHED WHEAT FLOUR [WITH NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID], PALM OIL, WATER, SUGAR, SALT), EGG WASH (CAGE FREE WHOLE EGGS [CONTAIN CITRIC ACID], WATER).
Calorie Breakdown
At 246 calories per 100 grams, WHOLE FOODS MARKET, CAPRESE QUICHE gets 12% of its calories from protein, 25% from carbohydrates, and 63% from fat. This is moderately high, similar to many cooked grains and dairy products.
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