Rocky Mountain — WHOLE FOODS MARKET, CANTALOUPE SPEARS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 75 MG | 3% |
Nutrition Highlights
- Very low in fat (0g per 100g).
About WHOLE FOODS MARKET, CANTALOUPE SPEARS
Whole Foods Market cantaloupe spears made from cantaloupe and sugar. A 40 g serving has 350 calories and 85 g of carbohydrates, with no fat or protein. The added sugar places this closer to a confectionery product than a fresh fruit item. Check the serving size before comparing to plain fresh cantaloupe.
Ingredients
CANTALOUPE, SUGAR.
Dietary Information
WHOLE FOODS MARKET, CANTALOUPE SPEARS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 350 calories per 100 grams, WHOLE FOODS MARKET, CANTALOUPE SPEARS gets 0% of its calories from protein, 97% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Rocky Mountain — WHOLE FOODS MARKET, CANTALOUPE SPEARS
See how Rocky Mountain — WHOLE FOODS MARKET, CANTALOUPE SPEARS compares to other foods in terms of nutrition:
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