WHOLE FOODS MARKET vs APPLE SPINACH FRUIT & VEGETABLE PUREE POUCHES
Nutrition comparison per 100 g serving
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APPLE SPINACH FRUIT & VEGETABLE PUREE POUCHES wins in 4 out of 12 nutrient categories
WHOLE FOODS MARKET: 3
vs
APPLE SPINACH FRUIT & VEGETABLE PUREE POUCHES: 4
(5 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | APPLE SPINACH FRUIT & VEGETABLE PUREE POUCHES | Winner |
|---|---|---|---|
| Calories | 350 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 85 g | 12.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | APPLE SPINACH FRUIT & VEGETABLE PUREE POUCHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | APPLE SPINACH FRUIT & VEGETABLE PUREE POUCHES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 11 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 122 MG | |
| Sodium, Na | 75 MG | 0 MG |