Bread & Circus — WHOLE FOODS MARKET, BUCK'S TUNA SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 220 MG | 10% |
Nutrition Highlights
- Good source of protein with 16g per 100g.
About WHOLE FOODS MARKET, BUCK'S TUNA SALAD
Whole Foods Market Buck's Tuna Salad is made from tuna and expeller-pressed canola oil mayonnaise with cage-free eggs, celery, red onion, and black pepper. Each 100 g serving has 220 calories, 16 g protein, 1 g carbs, and 17 g fat. A high-protein deli salad with clean-label mayonnaise and no artificial additives; well suited for sandwiches, crackers, or salad wraps.
Ingredients
TUNA, MAYONNAISE [EXPELLER PRESSED CANOLA OIL, CAGE FREE EGG YOLKS, WATER, HONEY, DISTILLED VINEGAR, CAGE FREE WHOLE EGG, CONTAINS LESS THAN 2% OF SALT, SPICE, LEMON JUICE CONCENTRATE, TOCOPHEROLS (VITAMIN E)] CELERY, RED ONION, BLACK PEPPER.
Dietary Information
WHOLE FOODS MARKET, BUCK'S TUNA SALAD is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 220 calories per 100 grams, WHOLE FOODS MARKET, BUCK'S TUNA SALAD gets 29% of its calories from protein, 2% from carbohydrates, and 70% from fat. This is moderately high, similar to many cooked grains and dairy products.
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