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Long Company, The/Variety Division — WHOLE FOODS MARKET, ALL NATURAL HOAGIE ROLLS

Breads & Buns Long Company, The/Variety Division Branded
282 Calories
9.4g Protein
56.5g Carbs
1.8g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 282
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 635mg 28%
Total Carbohydrate 56.5g 21%
Dietary Fiber 1.2g 4%
Total Sugars 2.4g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 118mg 9%
Iron 3.2mg 18%
Potassium 94mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.4g 14%
Carbs 56.5g 83%
Fat 1.8g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.4 MG 31%
Niacin 5.9 MG 37%

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Iron, Fe 3.2 MG 18%
Potassium, K 94 MG 2%
Sodium, Na 635 MG 28%

Nutrition Highlights

  • Very low in fat (1.8g per 100g).
  • Good source of Sodium, Na (28% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (31% DV).
  • Good source of Niacin (37% DV).

About WHOLE FOODS MARKET, ALL NATURAL HOAGIE ROLLS

All Natural Hoagie Rolls from Whole Foods Market. An 85 g roll has 282 calories, 9.41 g protein, 56.47 g carbs, 1.76 g fat, and 1.2 g fiber. Made with enriched flour and a short list of dough conditioners. A standard sub roll for sandwiches and hoagies.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, CULTURED WHEAT FLOUR, WHEAT GLUTEN, SUGAR, SOYBEAN OIL, CALCIUM SULFATE, SEA SALT, ASCORBIC ACID (DOUGH CONDITIONER), VINEGAR, ENZYMES.

Dietary Information

WHOLE FOODS MARKET, ALL NATURAL HOAGIE ROLLS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE FOODS MARKET, ALL NATURAL HOAGIE ROLLS include Thiamin (83% DV) , Niacin (37% DV) , Riboflavin (31% DV) , and Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 282 calories per 100 grams, WHOLE FOODS MARKET, ALL NATURAL HOAGIE ROLLS gets 13% of its calories from protein, 80% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Long Company, The/Variety Division — WHOLE FOODS MARKET, ALL NATURAL HOAGIE ROLLS

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