Safeway — WHOLE BLACKBERRIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 0.8 MG | 4% | |
| Potassium, K | 142 MG | 3% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 64 kcal per 100g.
- Very low in fat (0.4g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
About WHOLE BLACKBERRIES
Signature Select Whole Blackberries are exactly what they sound like: just frozen whole blackberries with no added ingredients. Blackberries are among the more fiber-rich fruits available and carry a pleasantly tart flavor. They work equally well thawed on oatmeal or yogurt, blended into smoothies, or folded into baked goods. At their best picked in summer, the frozen version captures the season year-round and retains most of the nutritional value of fresh berries.
Ingredients
WHOLE BLACKBERRIES.
Dietary Information
WHOLE BLACKBERRIES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 64 calories per 100 grams, WHOLE BLACKBERRIES gets 9% of its calories from protein, 98% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Safeway — WHOLE BLACKBERRIES
See how Safeway — WHOLE BLACKBERRIES compares to other foods in terms of nutrition:
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- Safeway — WHOLE BLACKBERRIES vs Delhaize America — MY ESSENTIALS, SLICED STRAWBERRIES WITH SUGAR
- Safeway — WHOLE BLACKBERRIES vs Wakefern Food — WHOLE STRAWBERRIES
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