WHOLE BLACKBERRIES vs 100% JUICE
Nutrition comparison per 100 g serving
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100% JUICE wins in 6 out of 13 nutrient categories
WHOLE BLACKBERRIES: 4
vs
100% JUICE: 6
(3 ties)
Overview
| Nutrient | WHOLE BLACKBERRIES | 100% JUICE | Winner |
|---|---|---|---|
| Calories | 64 cal | 183 cal | |
| Protein | 1.4 g | 1.7 g | |
| Carbs | 15.6 g | 45 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BLACKBERRIES | 100% JUICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 160 MG |
Minerals
| Mineral | WHOLE BLACKBERRIES | 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 33 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 142 MG | 717 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |