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WHOLE BERRIES IN LIGHT SYRUP, BLACKBERRIES

Canned Fruit Oregon Fruit Products Co. Branded
79 Calories
0.7g Protein
18.6g Carbs
0g Fat
4.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 79
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrate 18.6g 7%
Dietary Fiber 4.3g 15%
Total Sugars 13.6g
Protein 0.7g 1%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 0.5mg 3%
Potassium 99mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.7g 4%
Carbs 18.6g 96%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.6 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 0.5 MG 3%
Potassium, K 99 MG 2%
Sodium, Na 7 MG 0%

Related Foods in Canned Fruit

Food Calories Protein Carbs Fat
MANDARIN ORANGES WHOLE SEGMENTS IN LIGHT SYRUP 0 0g 0g 0g SLICED PEACHES YELLOW CLING PEACHES IN HEAVY SYRUP 0 0g 0g 0g MANDARIN ORANGES 57 0.7g 13.6g 0g FRUIT COCKTAIL IN PEACH & PEAR JUICE FROM CONCENTRATE 26 0g 6.8g 0g FRUIT COCKTAIL IN HEAVY SYRUP 78 0g 20.3g 0g CHUNKY MIXED FRUIT IN PEACH & PEAR JUICE FROM CONCENTRATE, MIXED FRUIT 48 0g 12.9g 0g

Nutrition Highlights

  • Low in calories with 79 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (4.3g per 100g).

About WHOLE BERRIES IN LIGHT SYRUP, BLACKBERRIES

WHOLE BERRIES IN LIGHT SYRUP, BLACKBERRIES is a low-calorie food with 79 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.7g of protein, 18.6g of carbohydrates, and 0g of fat. It also contributes 4.3g of dietary fiber per serving. This food belongs to the Canned Fruit category.

Ingredients

BLACKBERRIES, WATER AND CANE SUGAR.

Dietary Information

WHOLE BERRIES IN LIGHT SYRUP, BLACKBERRIES is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 79 calories per 100 grams, WHOLE BERRIES IN LIGHT SYRUP, BLACKBERRIES gets 4% of its calories from protein, 94% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare WHOLE BERRIES IN LIGHT SYRUP, BLACKBERRIES

See how WHOLE BERRIES IN LIGHT SYRUP, BLACKBERRIES compares to other foods in terms of nutrition:

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