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Oregon Fruit Products, WHOLE BERRIES IN LIGHT SYRUP, BLACKBERRIES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Potassium, K | 99 MG | 2% | |
| Sodium, Na | 7 MG | 0% |
Nutrition Highlights
- Low in calories with 79 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.3g per 100g).
About WHOLE BERRIES IN LIGHT SYRUP, BLACKBERRIES
Whole blackberries packed in light cane sugar syrup from Oregon Fruit Products, made with just three ingredients: blackberries, water, and cane sugar. Per 100g: 79 calories, 0.7g protein, 18.6g carbs, 0g fat, 4.3g fiber. A notably high fiber content for a canned fruit product, reflecting the natural seed content of blackberries. The light syrup keeps sugar addition moderate compared to heavy syrup alternatives. No artificial sweeteners, colors, or preservatives. Fat-free and dairy-free; suitable for most diets. Useful for cobblers, pancakes, yogurt toppings, or sauces where whole berry texture is desired.
Ingredients
BLACKBERRIES, WATER AND CANE SUGAR.
Dietary Information
WHOLE BERRIES IN LIGHT SYRUP, BLACKBERRIES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 79 calories per 100 grams, WHOLE BERRIES IN LIGHT SYRUP, BLACKBERRIES gets 4% of its calories from protein, 94% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Oregon Fruit Products, WHOLE BERRIES IN LIGHT SYRUP, BLACKBERRIES
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