Oregon Fruit Products — WHOLE BERRIES IN HEAVY SYRUP, RED RASPBERRIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 100 MG | 2% | |
| Sodium, Na | 4 MG | 0% |
Nutrition Highlights
- Low in calories with 93 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.6g per 100g).
About WHOLE BERRIES IN HEAVY SYRUP, RED RASPBERRIES
Oregon Red Raspberries in Heavy Syrup by Oregon Fruit Products Co. are whole raspberries canned in cane sugar syrup. Each 140-g serving provides 93 calories, 24 g of carbs, and 3.6 g of fiber with no fat. A convenient pantry staple well suited for baking, desserts, and topping oatmeal or yogurt.
Ingredients
RED RASPBERRIES, WATER AND CANE SUGAR.
Dietary Information
WHOLE BERRIES IN HEAVY SYRUP, RED RASPBERRIES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 93 calories per 100 grams, WHOLE BERRIES IN HEAVY SYRUP, RED RASPBERRIES gets 3% of its calories from protein, 101% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Oregon Fruit Products — WHOLE BERRIES IN HEAVY SYRUP, RED RASPBERRIES
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