WHOLE BERRIES IN HEAVY SYRUP vs DARK SWEET PITTED CHERRIES IN SYRUP
Nutrition comparison per 100 g serving
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WHOLE BERRIES IN HEAVY SYRUP wins in 4 out of 11 nutrient categories
WHOLE BERRIES IN HEAVY SYRUP: 4
vs
DARK SWEET PITTED CHERRIES IN SYRUP: 3
(4 ties)
Overview
| Nutrient | WHOLE BERRIES IN HEAVY SYRUP | DARK SWEET PITTED CHERRIES IN SYRUP | Winner |
|---|---|---|---|
| Calories | 93 cal | 100 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 23.6 g | 21.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BERRIES IN HEAVY SYRUP | DARK SWEET PITTED CHERRIES IN SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | WHOLE BERRIES IN HEAVY SYRUP | DARK SWEET PITTED CHERRIES IN SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 100 MG | 143 MG | |
| Sodium, Na | 4 MG | 4 MG | Tie |