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Target — CHICKEN PARMESAN BREADED IN A SAVORY BLEND OF PANKO BREADCRUMBS & PARMESAN CHEESE, CHICKEN PARMESAN

Cooked & Prepared Target Stores Branded
218 Calories
22.4g Protein
11.8g Carbs
9.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 218
% Daily Value*
Total Fat 9.4g 12%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 494mg 21%
Total Carbohydrate 11.8g 4%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 22.4g 45%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.4g 51%
Carbs 11.8g 27%
Fat 9.4g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.4 MG 2%
Sodium, Na 494 MG 21%

Related Foods in Cooked & Prepared

Food Calories Protein Carbs Fat
Goodheart — ROTISSERIE SHREDDED CHICKEN BREAST MEAT WITH SEASONING 141 28.2g 0g 2.9g Aldi — SMOKED & LIGHTLY SEASONED PORK BELLY 506 9.4g 1.2g 51.8g Osi Industries — SLICED SEASONED PORK SHOULDER BRISKET WITH SAUCE 171 11.4g 25.7g 2.5g Wal-Mart — BEEF RIBEYE STEAK 142 22.1g 0g 6.2g Carl Buddig & — CENTER CUT PORK RIBS 221 15g 13.6g 11.4g Urban Remedy — MARY'S FREE-RANGE CHICKEN 153 28.2g 0g 4.1g

Nutrition Highlights

  • Excellent source of protein with 22.4g per 100g, great for muscle building and recovery.
  • Good source of Sodium, Na (21% DV).

About CHICKEN PARMESAN BREADED IN A SAVORY BLEND OF PANKO BREADCRUMBS & PARMESAN CHEESE, CHICKEN PARMESAN

Good & Gather Chicken Parmesan Breaded in a Savory Blend of Panko Breadcrumbs and Parmesan Cheese is a fully cooked, frozen entrée from Target's Good & Gather premium store-brand line. The product consists of precooked chicken breast with rib meat, coated in a panko and Parmesan cheese breading, representing the Italian-American chicken Parmesan preparation in a ready-to-heat format.

The primary ingredient is cooked chicken breast with rib meat, combined with water, enriched wheat flour with B-vitamin fortification, panko bread crumb (unbleached wheat flour, yeast, sugar, salt, soybean oil), Parmesan cheese (pasteurized milk, cheese cultures, salt, enzymes), liquid eggs with citric acid, and a range of minor flavor components including extra virgin olive oil, dehydrated vinegar, soy protein isolate, black pepper, garlic powder, and natural flavor. The soybean oil used in the panko contributes to the fat content. Allergens present include wheat (flour, panko), dairy (Parmesan cheese), egg (liquid eggs), and soy (soy protein isolate, soybean oil in panko).

Nutritionally, this product provides 218 calories per 100 grams, 22.35 grams of protein, 11.76 grams of carbohydrates, and 9.41 grams of fat with no reported fiber. The protein density is high at 22.35 grams per 100 grams, making this a protein-rich entrée. The calorie density is moderate. This product is not appropriate for gluten-free, dairy-free, egg-free, or soy-free diets. It is not suitable for vegetarian or vegan consumption.

Ingredients

COOKED CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, ENRICHED WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], PANKO BREAD CRUMB [UNBLEACHED WHEAT FLOUR, CONTAINS 2% OR LESS OF YEAST, SUGAR, SALT, SOYBEAN OIL], PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], LIQUID EGGS [EGGS, LESS THAN 2% CITRIC ACID], SALT, EXTRA VIRGIN OLIVE OIL, DEHYDRATED VINEGAR [MALTODEXTRIN, WHITE DISTILLED VINEGAR], SOY PROTEIN ISOLATE, BLACK PEPPER, GARLIC POWDER, NATURAL FLAVOR, SOYBEAN OIL).

Dietary Information

CHICKEN PARMESAN BREADED IN A SAVORY BLEND OF PANKO BREADCRUMBS & PARMESAN CHEESE, CHICKEN PARMESAN is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in CHICKEN PARMESAN BREADED IN A SAVORY BLEND OF PANKO BREADCRUMBS & PARMESAN CHEESE, CHICKEN PARMESAN include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 218 calories per 100 grams, CHICKEN PARMESAN BREADED IN A SAVORY BLEND OF PANKO BREADCRUMBS & PARMESAN CHEESE, CHICKEN PARMESAN gets 41% of its calories from protein, 22% from carbohydrates, and 39% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Target — CHICKEN PARMESAN BREADED IN A SAVORY BLEND OF PANKO BREADCRUMBS & PARMESAN CHEESE, CHICKEN PARMESAN

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