CHICKEN PARMESAN BREADED IN A SAVORY BLEND OF PANKO BREADCRUMBS & PARMESAN CHEESE vs BEEF RIBEYE STEAK
Nutrition comparison per 100 g serving
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BEEF RIBEYE STEAK wins in 4 out of 10 nutrient categories
CHICKEN PARMESAN BREADED IN A SAVORY BLEND OF PANKO BREADCRUMBS & PARMESAN CHEESE: 3
vs
BEEF RIBEYE STEAK: 4
(3 ties)
Overview
| Nutrient | CHICKEN PARMESAN BREADED IN A SAVORY BLEND OF PANKO BREADCRUMBS & PARMESAN CHEESE | BEEF RIBEYE STEAK | Winner |
|---|---|---|---|
| Calories | 218 cal | 142 cal | |
| Protein | 22.4 g | 22.1 g | |
| Carbs | 11.8 g | 0 g | |
| Fat | 9.4 g | 6.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PARMESAN BREADED IN A SAVORY BLEND OF PANKO BREADCRUMBS & PARMESAN CHEESE | BEEF RIBEYE STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN PARMESAN BREADED IN A SAVORY BLEND OF PANKO BREADCRUMBS & PARMESAN CHEESE | BEEF RIBEYE STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1.6 MG | |
| Sodium, Na | 494 MG | 53 MG |