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Know what is on your plate.

Perry's Ice Cream, WHITE LIGHTNING ICE CREAM

Ice Cream & Frozen Yogurt Perry's Ice Cream Company, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

250 Calories
4.0g Protein
32.9g Carbs
13.2g Fat
1.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.0g 8%
Carbs 32.9g 66%
Fat 13.2g 26%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 13.2g 17%
Saturated Fat 5.9g 30%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 72mg 3%
Total Carbohydrate 32.9g 12%
Dietary Fiber 1.3g 5%
Total Sugars 29.0g
Protein 4.0g 8%
Vitamin D 0mcg 0%
Calcium 79mg 6%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 79 MG 6%
Iron, Fe 1.4 MG 8%
Sodium, Na 72 MG 3%

About WHITE LIGHTNING ICE CREAM

Perry's Ice Cream White Lightning features a white mint fudge swirl with dark chocolate ribbons. Per 76g serving: 250 calories, 13.2g fat, 32.9g carbs, 1.3g fiber, and 4g protein. The mint and dark chocolate combination gives it a distinctive flavor profile suited to occasional indulgence.

Ingredients

MILK, CREAM, LIQUID SUGAR, WHITE MINT FUDGE SWIRLS [SUGAR, CORN OIL, CORN STARCH, NONFAT DRY MILK, MIXED TRIGLYCERIDES, SALT, NATURAL FLAVORING, SOY LECITHIN, TITANIUM DIOXIDE (COLOR)], DARK CHOCOLATE FLAVORED BASE [SUGAR, WATER, COCOA (PROCESSED WITH ALKALI), CORN SYRUP, COCOA (PROCESSED WITH ALKALI), MILKFAT, WHEY, CHOCOLATE LIQUOR, EGG YOLKS, MONO-AND DIGLYCERIDES, CELLULOSE GUM, GUAR GUM, CARRAGEENAN, DEXTROSE.

Calorie Breakdown

At 250 calories per 100 grams, WHITE LIGHTNING ICE CREAM gets 6% of its calories from protein, 53% from carbohydrates, and 47% from fat. This is moderately high, similar to many cooked grains and dairy products.

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