WHITE LIGHTNING ICE CREAM vs BLACK RASPBERRY FROZEN YOGURT
Nutrition comparison per 100 g serving
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WHITE LIGHTNING ICE CREAM wins in 5 out of 11 nutrient categories
WHITE LIGHTNING ICE CREAM: 5
vs
BLACK RASPBERRY FROZEN YOGURT: 4
(2 ties)
Overview
| Nutrient | WHITE LIGHTNING ICE CREAM | BLACK RASPBERRY FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 250 cal | 1,636 cal | |
| Protein | 4.0 g | 45.5 g | |
| Carbs | 32.9 g | 309.1 g | |
| Fat | 13.2 g | 27.3 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE LIGHTNING ICE CREAM | BLACK RASPBERRY FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE LIGHTNING ICE CREAM | BLACK RASPBERRY FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 1,455 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 72 MG | 682 MG |