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Know what is on your plate.

Arthur Schuman, WHITE CHEDDAR CHEESE, ROASTED SEA-SALTED ALMONDS & SWEETENED DRIED CRANBERRIES

Lunch Snacks & Combinations Arthur Schuman Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

419 Calories
18.6g Protein
25.6g Carbs
30.2g Fat
4.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 18.6g 25%
Carbs 25.6g 34%
Fat 30.2g 41%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 419
% Daily Value*
Total Fat 30.2g 39%
Saturated Fat 11.6g 58%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 419mg 18%
Total Carbohydrate 25.6g 9%
Dietary Fiber 4.7g 17%
Total Sugars 18.6g
Protein 18.6g 37%
Vitamin D 0mcg 0%
Calcium 233mg 18%
Iron 0.8mg 5%
Potassium 163mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 233 MG 18%
Iron, Fe 0.8 MG 5%
Potassium, K 163 MG 3%
Sodium, Na 419 MG 18%

Nutrition Highlights

  • Good source of protein with 18.6g per 100g.
  • Good source of dietary fiber (4.7g per 100g).

About WHITE CHEDDAR CHEESE, ROASTED SEA-SALTED ALMONDS & SWEETENED DRIED CRANBERRIES

WHITE CHEDDAR CHEESE, ROASTED SEA-SALTED ALMONDS & SWEETENED DRIED CRANBERRIES is a high-calorie food with 419 calories per 100-gram serving. Its primary macronutrient source is fat, providing 18.6g of protein, 25.6g of carbohydrates, and 30.2g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Lunch Snacks & Combinations category.

Ingredients

WHITE CHEDDAR CHEESE [(CULTURED PASTEURIZED MILK SALT ENZYMES], POTATO STARCH [TO PREVENT CAKING]), NATAMYCIN ITO PROTECT FLAVOR FRUIT & NUT BLEND (ALMONDS, CRANBERRIES, SUGAR, SEA SALT, VEGETABLE OIL [ALMOND OIL AND/OR, CANOLA OIL AND/OR SAFFLOWER OIL AND/OR SUNFLOWER OIL]).

Calorie Breakdown

At 419 calories per 100 grams, WHITE CHEDDAR CHEESE, ROASTED SEA-SALTED ALMONDS & SWEETENED DRIED CRANBERRIES gets 18% of its calories from protein, 24% from carbohydrates, and 65% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Arthur Schuman, WHITE CHEDDAR CHEESE, ROASTED SEA-SALTED ALMONDS & SWEETENED DRIED CRANBERRIES

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