WHITE CHEDDAR CHEESE vs GENOA SALAME
Nutrition comparison per 100 g serving
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GENOA SALAME wins in 6 out of 11 nutrient categories
WHITE CHEDDAR CHEESE: 4
vs
GENOA SALAME: 6
(1 ties)
Overview
| Nutrient | WHITE CHEDDAR CHEESE | GENOA SALAME | Winner |
|---|---|---|---|
| Calories | 419 cal | 306 cal | |
| Protein | 18.6 g | 16.5 g | |
| Carbs | 25.6 g | 2.4 g | |
| Fat | 30.2 g | 23.5 g | |
| Fiber | 4.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR CHEESE | GENOA SALAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | WHITE CHEDDAR CHEESE | GENOA SALAME | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 235 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 419 MG | 1,541 MG |