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J.M. Smucker, WHIPS SPREAD, PEANUT BUTTER & CHOCOLATE MINT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 6.2 MG | 38% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.8 MG | 15% | |
| Sodium, Na | 231 MG | 10% |
Nutrition Highlights
- Good source of protein with 11.5g per 100g.
- Good source of dietary fiber (3.8g per 100g).
- Good source of Niacin (38% DV).
About WHIPS SPREAD, PEANUT BUTTER & CHOCOLATE MINT
Jif Whips Peanut Butter and Chocolate Mint Spread from The J.M. Smucker Company is a whipped peanut butter spread flavored with chocolate and peppermint for a lighter, airy texture. Each 26g serving has 577 calories, 11.54g protein, 42.31g carbs, 42.31g fat, and 3.8g fiber, a calorie-dense, high-fat, protein-containing flavored nut spread.
Ingredients
PEANUT BUTTER (MADE FROM ROASTED PEANUTS AND SUGAR, CONTAINS 2% OR LESS OF: MOLASSES, FULLY HYDROGENATED VEGETABLE OILS (RAPESEED AND SOYBEAN), MONO AND DIGLYCERIDES, SALT), CHOCOLATE MINT SPREAD (SUGAR, PEANUT OIL, COCOA PROCESSED WITH ALKALI CONTAINS 2% OR LESS OF: CORN STARCH, POLYGLYCEROL ESTERS OF FATTY ACIDS, NATURAL AND ARTIFICIAL FLAVOR), FULLY HYDROGENATED VEGETABLE OILS (RAPESEED AND SOYBEAN).
Dietary Information
Notable micronutrients in WHIPS SPREAD, PEANUT BUTTER & CHOCOLATE MINT include Niacin (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 577 calories per 100 grams, WHIPS SPREAD, PEANUT BUTTER & CHOCOLATE MINT gets 8% of its calories from protein, 29% from carbohydrates, and 66% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare J.M. Smucker, WHIPS SPREAD, PEANUT BUTTER & CHOCOLATE MINT
See how J.M. Smucker, WHIPS SPREAD, PEANUT BUTTER & CHOCOLATE MINT compares to other foods in terms of nutrition:
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