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BREMER — WHIPPED POTATO & ONION FILLED PIEROGIES PASTA, POTATO & ONION PIEROGIES

Frozen Appetizers & Hors D'oeuvres BREMER Branded
145 Calories
4.0g Protein
28.3g Carbs
2.0g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 145
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 289mg 13%
Total Carbohydrate 28.3g 10%
Dietary Fiber 0.7g 3%
Total Sugars 0.7g
Protein 4.0g 8%
Vitamin D 0mcg 0%
Calcium 13mg 1%
Iron 1.5mg 8%
Potassium 171mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.0g 12%
Carbs 28.3g 83%
Fat 2.0g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 13 MG 1%
Iron, Fe 1.5 MG 8%
Potassium, K 171 MG 4%
Sodium, Na 289 MG 13%

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Kraft Heinz — BEEF EMPANADAS TRADITIONAL BAKED EMPANADAS FILLED WITH BEEF, BLACK BEANS, CORN, AND AUTHENTIC MEXICAN STYLE SPICES, BEEF EMPANADAS 278 7.6g 29.1g 15.2g H.J. Heinz — BEEF TAQUITOS 271 7.1g 43.5g 8.2g Fair — POPCORN CHICKEN 190 13.1g 15.5g 14.3g Topco Associates — PEPPERONI PIZZA SLICED PEPPERONI LAYERED WITH MELTED MOZZARELLA CHEESE & GARLIC TOMATO SAUCE IN A CRISPY SEASONED CRUST STUFFED SANDWICHES, PEPPERONI PIZZA 268 8.7g 31.5g 11.8g Simmons — MEMPHIS STYLE DRY RUB COATED CHICKEN WING 227 14.8g 9.1g 14.8g Topco Associates — CHEDDAR CHEESE & BACON POTATO SKINS LOADED WITH CHEDDAR CHEESE SAUCE AND BACON APPETIZER, CHEDDAR CHEESE & BACON POTATO SKINS 184 5.8g 13.8g 11.5g

Nutrition Highlights

  • Very low in fat (2.0g per 100g).

About WHIPPED POTATO & ONION FILLED PIEROGIES PASTA, POTATO & ONION PIEROGIES

Bremer Whipped Potato and Onion Filled Pierogies are boiled pasta pockets made from enriched wheat flour dough filled with potato flakes, onions, granulated onion, soybean oil, and salt, with eggs in the dough for structure. Per 100 g they provide 145 calories, 3.95 g protein, 28.3 g carbohydrates, and 2 g fat with 0.7 g fiber. A traditional Eastern European comfort food available in frozen form for convenient preparation by boiling or pan-frying with butter. Contains wheat and eggs. Free from artificial additives. A filling, low-fat starch dish that pairs well with sour cream, caramelized onion, or applesauce.

Ingredients

WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), POTATO FLAKES (POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), SOYBEAN OIL, SALT, ONIONS, GRANULATED ONION, EGGS.

Dietary Information

WHIPPED POTATO & ONION FILLED PIEROGIES PASTA, POTATO & ONION PIEROGIES is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 145 calories per 100 grams, WHIPPED POTATO & ONION FILLED PIEROGIES PASTA, POTATO & ONION PIEROGIES gets 11% of its calories from protein, 78% from carbohydrates, and 12% from fat. This is moderate, similar to many lean proteins and whole grains.

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