WHIPPED BUTTERNUT SQUASH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 0.6 MG | 4% | |
| Potassium, K | 246 MG | 5% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
About WHIPPED BUTTERNUT SQUASH
WHIPPED BUTTERNUT SQUASH is a low-calorie food with 88 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.8g of protein, 15.8g of carbohydrates, and 4.4g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
BUTTERNUT SQUASH, MAPLE SYRUP, BUTTER, SALT, SPICES.
Calorie Breakdown
At 88 calories per 100 grams, WHIPPED BUTTERNUT SQUASH gets 8% of its calories from protein, 72% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.
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