WHIPPED BUTTERNUT SQUASH vs HONEY MUSTARD CHICKEN
Nutrition comparison per 100 g serving
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HONEY MUSTARD CHICKEN wins in 6 out of 11 nutrient categories
WHIPPED BUTTERNUT SQUASH: 4
vs
HONEY MUSTARD CHICKEN: 6
(1 ties)
Overview
| Nutrient | WHIPPED BUTTERNUT SQUASH | HONEY MUSTARD CHICKEN | Winner |
|---|---|---|---|
| Calories | 88 cal | 149 cal | |
| Protein | 1.8 g | 8.2 g | |
| Carbs | 15.8 g | 11.9 g | |
| Fat | 4.4 g | 7.0 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHIPPED BUTTERNUT SQUASH | HONEY MUSTARD CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.2 MG |
Minerals
| Mineral | WHIPPED BUTTERNUT SQUASH | HONEY MUSTARD CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 40 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 0 MG | 155 MG |