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Buena Vista Food Products, WG Egg, Cheese & Potato Empanada
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 2.0 MG | 11% | |
| Potassium, K | 77 MG | 2% | |
| Sodium, Na | 341 MG | 15% |
About WG Egg, Cheese & Potato Empanada
WG Egg, Cheese & Potato Empanada is a calorie-dense food with 253 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.9g of protein, 33.0g of carbohydrates, and 11.0g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Savoury Bakery Products category.
Ingredients
CRUST: WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, CANOLA OIL, SUGAR, BROWN SUGAR, MODIFIED FOOD STARCH, DRY YEAST, SALT. FILLING: SCRAMBLED EGGS, MOZZARELLA CHEESE, POTATOES, GREEN SALSA (GREEN CRUSHED TOMATILLOS, JALAPENO PEPPERS, ONIONS, SALT, CITRIC ACID, CILANTRO, GARLIC), WATER, CHILE PEPPERS, RICE FLOUR, MODIFIED FOOD STARCH, WHITE PEPPER.
Calorie Breakdown
At 253 calories per 100 grams, WG Egg, Cheese & Potato Empanada gets 16% of its calories from protein, 52% from carbohydrates, and 39% from fat. This is moderately high, similar to many cooked grains and dairy products.
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