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Kellogg — WESTERN STYLE MEDLEY EGG, UNCURED HAM, PEPPERS & CHEESE FLATBREAD BREAKFAST SANDWICH, WESTERN STYLE MEDLEY EGG, UNCURED HAM, PEPPERS & CHEESE

Frozen Breakfast Sandwiches, Biscuits & Meals The Kellogg Company Branded
179 Calories
11.6g Protein
20g Carbs
7.4g Fat
3.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 179
% Daily Value*
Total Fat 7.4g 9%
Saturated Fat 3.2g 16%
Trans Fat 0g
Cholesterol 111mg 37%
Sodium 589mg 26%
Total Carbohydrate 20g 7%
Dietary Fiber 3.2g 11%
Total Sugars 6.3g
Protein 11.6g 23%
Vitamin D 0mcg 0%
Calcium 105mg 8%
Iron 1.5mg 8%
Potassium 158mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.6g 30%
Carbs 20g 51%
Fat 7.4g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 105 MG 8%
Iron, Fe 1.5 MG 8%
Potassium, K 158 MG 3%
Sodium, Na 589 MG 26%

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Food Calories Protein Carbs Fat
Hillshire — HOT & SPICY SAUSAGE BISCUIT SNACK SIZE SANDWICHES, HOT & SPICY SAUSAGE 385 8.3g 24.0g 29.2g Nestle Usa-Frozen Food Division — FRENCH TOAST BAKE WITH SWEET SYRUP GLAZE, PECANS AND A TOUCH OF CINNAMON, FRENCH TOAST BAKE 224 5.5g 35.7g 6.7g Kellogg — SAUSAGE, EGG & CHEESE BREAKFAST SANDWICHES, SAUSAGE, EGG & CHEESE 296 10.2g 23.5g 17.4g Kellogg — SAUSAGE, EGG & CHEESE BREAKFAST SANDWICHES, SAUSAGE, EGG & CHEESE 296 10.2g 23.5g 17.4g Kellogg — SAUSAGE, EGG & CHEESE BREAKFAST SANDWICHES, SAUSAGE, EGG & CHEESE 296 10.2g 23.5g 17.4g Worthington — SOUTHWEST SUNRISE A SPICY BLACK BEAN AND EGG PATTY WITH POTATOES AND PEPPER JACK CHEESE ON AN ENGLISH MUFFIN THIN MADE WITH WHOLE GRAIN BREAKFAST SANDWICHES, SOUTHWEST SUNRISE 211 12.6g 25.3g 8.4g

Nutrition Highlights

  • Good source of protein with 11.6g per 100g.
  • Good source of dietary fiber (3.2g per 100g).
  • Good source of Sodium, Na (26% DV).

About WESTERN STYLE MEDLEY EGG, UNCURED HAM, PEPPERS & CHEESE FLATBREAD BREAKFAST SANDWICH, WESTERN STYLE MEDLEY EGG, UNCURED HAM, PEPPERS & CHEESE

Special K Western Style Medley flatbread breakfast sandwich has 179 calories per 95g, with 11.6g protein, 20g carbs, 7.37g fat, and 3.2g fiber. A whole wheat bagel thin holds a scrambled egg patty with uncured ham, red and green peppers, and cheddar cheese. A moderately portioned frozen breakfast for those managing calorie intake.

Ingredients

INGREDIENTS: EGG PATTY WITH UNCURED HAM AND PEPPERS (WHOLE EGGS, NONFAT MILK, UNCURED SMOKED HAM NO NITRITE OR NITRATE ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN CELERY JUICE POWDER AND TURBINADO SUGAR [PORK, WATER, SALT, TURBINADO SUGAR, CELERY JUICE POWDER, CHERRY POWDER, NATURAL FLAVORING], RED BELL PEPPERS, GREEN BELL PEPPERS, MODIFIED FOOD STARCH, WATER, SALT, XANTHAN GUM, ONION POWDER, BLACK PEPPER EXTRACT, CITRIC ACID, SOY LECITHIN), BAGEL THIN (WHOLE WHEAT FLOUR, WATER, UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], SUGAR, YEAST, WHEAT GLUTEN, CELLULOSE FIBER, SALT, SOYBEAN OIL, DISTILLED MONOGLYCERIDES, CALCIUM PROPIONATE [PRESERVATIVE], CALCIUM SULFATE, ENZYMES, ASCORBIC ACID, GUAR GUM), PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, CREAM, SODIUM PHOSPHATES, SALT, ANNATTO EXTRACT FOR COLOR, PAPRIKA EXTRACT FOR COLOR, ENZYMES).

Dietary Information

Notable micronutrients in WESTERN STYLE MEDLEY EGG, UNCURED HAM, PEPPERS & CHEESE FLATBREAD BREAKFAST SANDWICH, WESTERN STYLE MEDLEY EGG, UNCURED HAM, PEPPERS & CHEESE include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 179 calories per 100 grams, WESTERN STYLE MEDLEY EGG, UNCURED HAM, PEPPERS & CHEESE FLATBREAD BREAKFAST SANDWICH, WESTERN STYLE MEDLEY EGG, UNCURED HAM, PEPPERS & CHEESE gets 26% of its calories from protein, 45% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Kellogg — WESTERN STYLE MEDLEY EGG, UNCURED HAM, PEPPERS & CHEESE FLATBREAD BREAKFAST SANDWICH, WESTERN STYLE MEDLEY EGG, UNCURED HAM, PEPPERS & CHEESE

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