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WESTERN FAMILY, NATURAL ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks Western Family Foods, Inc. Branded
571 Calories
21.4g Protein
21.4g Carbs
50g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 50g 64%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21.4g 8%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 214mg 16%
Iron 3.9mg 21%
Potassium 714mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 23%
Carbs 21.4g 23%
Fat 50g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Riboflavin 0.6 MG 47%

Minerals

Nutrient Amount % DV
Calcium, Ca 214 MG 16%
Iron, Fe 3.9 MG 21%
Magnesium, Mg 286 MG 68%
Phosphorus, P 357 MG 29%
Potassium, K 714 MG 15%
Sodium, Na 0 MG 0%
Zinc, Zn 3.2 MG 29%
Copper, Cu 0.7 MG 79%
Manganese, Mn 2 MG 87%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Meijer — CHOPPED PECANS 714 7.1g 17.9g 67.9g Meijer — DRY ROASTED CHOPPED HAZELNUTS, DRY ROASTED 633 16.7g 16.7g 63.3g Meijer — KETTLE MICROWAVE POPCORN, KETTLE 500 10g 60g 26.7g Meijer — KETTLE MICROWAVE POPCORN, KETTLE 500 10g 60g 26.7g MEIJER, SALT & PEPPER PISTACHIOS 567 20g 30g 43.3g Meijer — MILK CHOCOLATE COVERED RAISINS, MILK CHOCOLATE 433 3.3g 66.7g 20g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).
  • Rich source of Magnesium, Mg (68% of Daily Value per 100g).
  • Good source of Phosphorus, P (29% DV).
  • Good source of Zinc, Zn (29% DV).

About WESTERN FAMILY, NATURAL ALMONDS

Just almonds - Western Family's Natural Almonds contain nothing but the nut itself, unroasted and unseasoned. High in fat (mostly the heart-friendly monounsaturated kind), substantial in protein, and carrying real fiber, they're one of the more nutritionally complete snack nuts available. The raw state means no added oil, no salt, and no flavor interference, which makes them useful in both sweet and savory cooking without any unwanted seasoning carrying over.

Ingredients

ALMONDS.

Dietary Information

WESTERN FAMILY, NATURAL ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WESTERN FAMILY, NATURAL ALMONDS include Manganese, Mn (87% DV) , Copper, Cu (79% DV) , Magnesium, Mg (68% DV) , Riboflavin (47% DV) , and Phosphorus, P (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, WESTERN FAMILY, NATURAL ALMONDS gets 15% of its calories from protein, 15% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WESTERN FAMILY, NATURAL ALMONDS

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