Know what is on your plate.
WESTERN FAMILY, LARGE CURD COTTAGE CHEESE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 381 MG | 17% |
Nutrition Highlights
- Low in calories with 97 kcal per 100g.
- Good source of protein with 11.5g per 100g.
About WESTERN FAMILY, LARGE CURD COTTAGE CHEESE
Western Family Large Curd Cottage Cheese is a full-fat style cheese at 97 calories per 100g, with 11.5g protein, 4.4g fat, and 4.4g carbohydrates. Made from cultured nonfat milk, milk, and cream with whey, guar gum, carrageenan, and locust bean gum for body. A protein-rich dairy option for breakfasts, snacks, and light meals.
Ingredients
CULTURED NONFAT MILK, MILK AND CREAM. WHEY, SALT, GUAR GUM, CITRIC ACID,CARRAGEENAN, LOCUST BEAN GUM, POLYSORBATE 80, ACETYLATED MONOGLYCERIDES, NATURAL FLAVOR, ENZYMES, CARBON DIOXIDE (TO HELP PROTECT FLAVOR).
Dietary Information
WESTERN FAMILY, LARGE CURD COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 97 calories per 100 grams, WESTERN FAMILY, LARGE CURD COTTAGE CHEESE gets 47% of its calories from protein, 18% from carbohydrates, and 41% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare WESTERN FAMILY, LARGE CURD COTTAGE CHEESE
See how WESTERN FAMILY, LARGE CURD COTTAGE CHEESE compares to other foods in terms of nutrition:
- WESTERN FAMILY, LARGE CURD COTTAGE CHEESE vs Stater Bros, MEXICAN STYLE FOUR CHEESE BLEND MONTEREY JACK, CHEDDAR, QUESO QUESADILLA AND ASADERO FINELY SHREDDED CHEESES, MEXICAN STYLE FOUR CHEESE BLEND
- WESTERN FAMILY, LARGE CURD COTTAGE CHEESE vs Hy-Vee, GARLIC & HERB LIGHT GOURMET CHEESE WEDGES, GARLIC & HERB
- WESTERN FAMILY, LARGE CURD COTTAGE CHEESE vs Big Y, PARMESAN SHREDDED CHEESE, PARMESAN
- WESTERN FAMILY, LARGE CURD COTTAGE CHEESE vs Raley's, SINGLES AMERICAN PASTEURIZED PREPARED CHEESE
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.