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WESTERN FAMILY, FANCY ASPARAGUS WHOLE SPEARS

Canned Vegetables Western Family Foods, Inc. Branded
12 Calories
1.7g Protein
1.7g Carbs
0g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 12
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 217mg 9%
Total Carbohydrate 1.7g 1%
Dietary Fiber 0.8g 3%
Total Sugars 0.8g
Protein 1.7g 3%
Vitamin D 0mcg 0%
Calcium 17mg 1%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.7g 50%
Carbs 1.7g 50%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 17 MG 1%
Iron, Fe 0.3 MG 2%
Sodium, Na 217 MG 9%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
United Natural — PETTLE, ARTICHOKE HEARTS 27 1.5g 6.2g 0g John W. Taylor Packing — CUT SWEET POTATOES IN SYRUP 90 0.6g 21.7g 0.3g Fremont — ORGANIC MARINATED MUSHROOMS 35 2g 6g 0g Wegmans Food — SWEET PEAS 48 3.2g 8g 0.4g Wegmans Food — SLICED POTATOES 42 0.6g 8.5g 0g Wegmans Food — SWEET PEAS AND CARROTS 48 1.6g 8g 0g

Nutrition Highlights

  • Very low in calories (12 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About WESTERN FAMILY, FANCY ASPARAGUS WHOLE SPEARS

Western Family Fancy Asparagus Whole Spears is a canned vegetable made from asparagus, water, and salt. Per 100g it has only 12 calories, with 1.7g protein, 1.7g carbs, and 0.8g fiber. Very low in fat and calories, canned asparagus works as a quick side dish or ingredient in salads and pasta.

Ingredients

ASPARAGUS, WATER, SALT.

Dietary Information

WESTERN FAMILY, FANCY ASPARAGUS WHOLE SPEARS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 12 calories per 100 grams, WESTERN FAMILY, FANCY ASPARAGUS WHOLE SPEARS gets 56% of its calories from protein, 56% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare WESTERN FAMILY, FANCY ASPARAGUS WHOLE SPEARS

See how WESTERN FAMILY, FANCY ASPARAGUS WHOLE SPEARS compares to other foods in terms of nutrition:

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