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WELCH'S, FRUIT SPREAD, APPLE CINNAMON, APPLE CINNAMON
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (5g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (22% DV).
About WELCH'S, FRUIT SPREAD, APPLE CINNAMON, APPLE CINNAMON
This fruit spread offers the combined flavors of apple and cinnamon. Nutritionally, it is high in calories and carbohydrates, primarily from corn syrup, high fructose corn syrup, and sugar. It also contains a significant amount of fat. With its high sugar content, this product should be consumed in moderation. When incorporating it into a balanced diet, consider its impact on overall sugar intake and pair it with nutrient-rich foods like whole-grain bread or yogurt to create a more balanced meal or snack. The primary ingredients include corn syrup, apples, and grapes.
Ingredients
CORN SYRUP, APPLES, HIGH FRUCTOSE CORN SYRUP, NIAGARA GRAPES, SUGAR, CITRIC ACID, FRUIT PECTIN, CINNAMON, NATURAL FLAVOR.
Dietary Information
WELCH'S, FRUIT SPREAD, APPLE CINNAMON, APPLE CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WELCH'S, FRUIT SPREAD, APPLE CINNAMON, APPLE CINNAMON include Sodium, Na (22% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 1,400 calories per 100 grams, WELCH'S, FRUIT SPREAD, APPLE CINNAMON, APPLE CINNAMON gets 3% of its calories from protein, 64% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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