WELCH'S vs LEMON-SULTANA MARMALATA WITH CARAWAY & SAFFRON
Nutrition comparison per 100 g serving
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WELCH'S wins in 5 out of 10 nutrient categories
WELCH'S: 5
vs
LEMON-SULTANA MARMALATA WITH CARAWAY & SAFFRON: 4
(1 ties)
Overview
| Nutrient | WELCH'S | LEMON-SULTANA MARMALATA WITH CARAWAY & SAFFRON | Winner |
|---|---|---|---|
| Calories | 1,400 cal | 250 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 225 g | 64.3 g | |
| Fat | 60 g | 0 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WELCH'S | LEMON-SULTANA MARMALATA WITH CARAWAY & SAFFRON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | WELCH'S | LEMON-SULTANA MARMALATA WITH CARAWAY & SAFFRON | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 500 MG | 179 MG |