WEIS QUALITY, ROASTED NO SALT SHELLED PUMPKIN SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 9.6 MG | 54% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Rich source of Iron, Fe (54% of Daily Value per 100g).
About WEIS QUALITY, ROASTED NO SALT SHELLED PUMPKIN SEEDS
Dry roasted pumpkin seeds from Weis Quality, no salt added. At 571 calories per 28g serving, with 28.6g protein, 53.6g fat, 10.7g carbs, and 7.1g fiber, these are one of the highest-protein seeds by weight. A strong snack for plant-based diets or anyone aiming to increase protein intake without meat.
Ingredients
DRY ROASTED PUMPKIN SEEDS SHELLED.
Dietary Information
WEIS QUALITY, ROASTED NO SALT SHELLED PUMPKIN SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WEIS QUALITY, ROASTED NO SALT SHELLED PUMPKIN SEEDS include Iron, Fe (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, WEIS QUALITY, ROASTED NO SALT SHELLED PUMPKIN SEEDS gets 20% of its calories from protein, 8% from carbohydrates, and 84% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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