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Papa John's Salads & Produce, WATERMELON SPEARS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.3 MG | 1% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in calories (32 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About WATERMELON SPEARS
Watermelon Spears from Papa John's Salads and Produce are fresh-cut watermelon slices made from just watermelon and its own juice. Each 142g serving provides 32 calories, 0.7g protein, 7.75g carbs, and 0.7g fiber with no fat, a hydrating, low-calorie pre-cut fruit option for snacking and side dishes.
Ingredients
WATERMELON, JUICES.
Dietary Information
WATERMELON SPEARS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 32 calories per 100 grams, WATERMELON SPEARS gets 9% of its calories from protein, 97% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Papa John's Salads & Produce, WATERMELON SPEARS
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