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Know what is on your plate.

7-Eleven, WATERMELON FROSTED SUGAR COOKIES, WATERMELON

Cookies & Biscuits 7-Eleven, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

421 Calories
2.6g Protein
68.4g Carbs
15.8g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.6g 3%
Carbs 68.4g 79%
Fat 15.8g 18%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 421
% Daily Value*
Total Fat 15.8g 20%
Saturated Fat 7.9g 39%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 303mg 13%
Total Carbohydrate 68.4g 25%
Dietary Fiber 0g 0%
Total Sugars 42.1g
Protein 2.6g 5%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.6mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.6 MG 9%
Potassium, K 0 MG 0%
Sodium, Na 303 MG 13%

About WATERMELON FROSTED SUGAR COOKIES, WATERMELON

7 Select watermelon frosted sugar cookies made with enriched bleached flour, margarine, sugar, and watermelon-flavored frosting. Per 38g serving: 421 calories (per 100g basis), 2.6g protein, 68g carbs, and 15.8g fat. A soft, heavily frosted sugar cookie with a sweet watermelon flavor and colorful seasonal decoration.

Ingredients

SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, CONTAINS 2% OR LESS OF: MONO- AND DIGLYCERIDES, CALCIUM DISODIUM EDTA [PRESERVATIVE], ARTIFICIAL FLAVOR, ANNATTO [COLOR], VITAMIN A PALMITATE), EGGS, CONTAINS 2% OR LESS OF: WATER, CORN STARCH, PALM KERNEL OIL, PALM OIL, COCOA (PROCESSED WITH ALKALI), LEAVENING (BAKING SODA, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), COLORS (YELLOW 5 LAKE, BLUE 1 LAKE, CARMINE, RED 3, RED 40), MODIFIED FOOD STARCH, POLYSORBATE 60, DEXTRIN, SUNFLOWER LECITHIN (EMULSIFIER), NATURAL AND ARTIFICIAL FLAVORS, NONFAT MILK, SOY LECITHIN (EMULSIFIER), CONFECTIONER'S GLAZE, SODIUM PROPIONATE (PRESERVATIVE), CARNAUBA WAX.

Calorie Breakdown

At 421 calories per 100 grams, WATERMELON FROSTED SUGAR COOKIES, WATERMELON gets 2% of its calories from protein, 65% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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