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Blue Diamond Growers — WASABI & SOY SAUCE FLAVORED BOLD ALMONDS, WASABI & SOY SAUCE

Popcorn, Peanuts, Seeds & Related Snacks Blue Diamond Growers Branded
607 Calories
21.4g Protein
21.4g Carbs
53.6g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 53.6g 69%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 411mg 18%
Total Carbohydrate 21.4g 8%
Dietary Fiber 10.7g 38%
Total Sugars 7.1g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 279mg 21%
Iron 3.6mg 20%
Potassium 654mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 22%
Carbs 21.4g 22%
Fat 53.6g 56%

Minerals

Nutrient Amount % DV
Calcium, Ca 279 MG 21%
Iron, Fe 3.6 MG 20%
Magnesium, Mg 254 MG 60%
Potassium, K 654 MG 14%
Sodium, Na 411 MG 18%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Walgreens — PREMIUM BLEND ROASTED CASHEWS, ALMONDS, MACADAMIAS & PECANS WITH SEAS SALT, PREMIUM BLEND 600 16.7g 20g 56.7g Walgreens — PISTACHIO DELIGHT ROASTED PISTACHIOS, ALMONDS & CASHEWS, SEA SALT 567 20g 23.3g 50g Walgreens — ALMONDS, SMOKED 581 20.9g 18.6g 53.5g Walgreens — PEANUT, HONEY ROASTED 605 23.3g 30.2g 46.5g Walgreens — ROASTED WHOLE CASHEWS, SEA SALT 571 17.1g 28.6g 48.6g Walgreens — GOURMET POPCORN, CINNAMON CRUNCH 367 3.3g 73.3g 10g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (21% DV).
  • Good source of Iron, Fe (20% DV).
  • Rich source of Magnesium, Mg (60% of Daily Value per 100g).

About WASABI & SOY SAUCE FLAVORED BOLD ALMONDS, WASABI & SOY SAUCE

Blue Diamond Wasabi and Soy Sauce Bold Almonds are whole almonds seasoned with a soy sauce, horseradish, sugar, and garlic blend. Per 28 g serving they provide 607 kcal per 100 g, 21.4 g protein, 21.4 g carbs, 53.6 g fat, and 10.7 g fiber, a pungent, savory, high-protein almond snack.

Ingredients

ALMONDS, WASABI SOY SAUCE SEASONING (SUGAR, MODIFIED CORN STARCH, SALT, SOY SAUCE [SOYBEAN, WHEAT, SALT], HORSERADISH, ONION, SPICE, FRACTIONATED COCONUT OIL AND/OR PALM KERNEL OIL, GARLIC, MALTODEXTRIN, YEAST EXTRACT, NATURAL FLAVOR, CITRIC ACID, DISODIUM GUANYLATE, DISODIUM INOSINATE), VEGETABLE OIL (CANOLA AND/OR SAFFLOWER).

Dietary Information

WASABI & SOY SAUCE FLAVORED BOLD ALMONDS, WASABI & SOY SAUCE is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WASABI & SOY SAUCE FLAVORED BOLD ALMONDS, WASABI & SOY SAUCE include Magnesium, Mg (60% DV) , Calcium, Ca (21% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, WASABI & SOY SAUCE FLAVORED BOLD ALMONDS, WASABI & SOY SAUCE gets 14% of its calories from protein, 14% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Blue Diamond Growers — WASABI & SOY SAUCE FLAVORED BOLD ALMONDS, WASABI & SOY SAUCE

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