Know what is on your plate.
Torn & Glasser, WASABI GREEN PEAS, WASABI
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 467 MG | 10% | |
| Sodium, Na | 533 MG | 23% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (23.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (23% DV).
About WASABI GREEN PEAS, WASABI
Fresh Lock wasabi green peas deliver 433 calories per 30g serving with 13g protein, 70g carbs, 10g fat, and 23g fiber. Dried green peas coated with cornstarch and wasabi seasoning, they offer an intense sinus-clearing heat with notable fiber content for a crunchy snack.
Ingredients
GREEN PEAS, CORNSTARCH, WASABI FLAVOR, SUGAR, PALM OIL, SALT.
Dietary Information
WASABI GREEN PEAS, WASABI is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WASABI GREEN PEAS, WASABI include Sodium, Na (23% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 433 calories per 100 grams, WASABI GREEN PEAS, WASABI gets 12% of its calories from protein, 65% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Torn & Glasser, WASABI GREEN PEAS, WASABI
See how Torn & Glasser, WASABI GREEN PEAS, WASABI compares to other foods in terms of nutrition:
- Torn & Glasser, WASABI GREEN PEAS, WASABI vs Snyder's-Lance, CHEDDAR CHEESE FLAVORED SOURDOUGH HARD PRETZEL PIECES, CHEDDAR CHEESE
- Torn & Glasser, WASABI GREEN PEAS, WASABI vs UTZ, ORIGINAL POTATO CHIPS
- Torn & Glasser, WASABI GREEN PEAS, WASABI vs UTZ Quality, POTATO CHIPS, SOUR CREAM & ONION
- Torn & Glasser, WASABI GREEN PEAS, WASABI vs UTZ Quality, RIPPLES ORIGINAL POTATO CHIPS
More in Chips, Pretzels & Snacks
Browse all foods in the Chips, Pretzels & Snacks category to compare nutrition facts and find the best options for your diet.