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Torn & Glasser — WASABI GREEN PEAS, WASABI

Chips, Pretzels & Snacks Torn & Glasser Inc Branded
433 Calories
13.3g Protein
70g Carbs
10g Fat
23.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 10g 13%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 533mg 23%
Total Carbohydrate 70g 25%
Dietary Fiber 23.3g 83%
Total Sugars 20g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.6mg 20%
Potassium 467mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 14%
Carbs 70g 75%
Fat 10g 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.6 MG 20%
Potassium, K 467 MG 10%
Sodium, Na 533 MG 23%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
GIANT EAGLE, CRISPY POTATO CHIPS, ORIGINAL, ORIGINAL 547 5.7g 54.7g 35.9g GIANT EAGLE, CRISPY POTATO CHIPS 571 3.6g 53.6g 35.7g GIANT EAGLE, CRUNCHY RIPPLE POTATO CHIPS 566 5.7g 52.8g 37.7g GIANT EAGLE, TORTILLA CHIPS 500 7.1g 67.9g 21.4g GIANT EAGLE, PRETZEL O'S 393 10.7g 82.1g 3.6g MARTIN'S, POTATO CHIPS 536 7.1g 53.6g 32.1g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (23.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (23% DV).

About WASABI GREEN PEAS, WASABI

Fresh Lock wasabi green peas deliver 433 calories per 30g serving with 13g protein, 70g carbs, 10g fat, and 23g fiber. Dried green peas coated with cornstarch and wasabi seasoning, they offer an intense sinus-clearing heat with notable fiber content for a crunchy snack.

Ingredients

GREEN PEAS, CORNSTARCH, WASABI FLAVOR, SUGAR, PALM OIL, SALT.

Dietary Information

WASABI GREEN PEAS, WASABI is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WASABI GREEN PEAS, WASABI include Sodium, Na (23% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 433 calories per 100 grams, WASABI GREEN PEAS, WASABI gets 12% of its calories from protein, 65% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Torn & Glasser — WASABI GREEN PEAS, WASABI

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