Quaker Oats — WALNUT PEACH APPLE TRAIL MIX, BLUEBERRY NUT BREAKFAST FLATS, BLUEBERRY GREEK NONFAT YOGURT MORNING GO-KIT, WALNUT PEACH APPLE, BLUEBERRY NUT, BLUEBERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 109 MG | 8% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 93 MG | 4% |
About WALNUT PEACH APPLE TRAIL MIX, BLUEBERRY NUT BREAKFAST FLATS, BLUEBERRY GREEK NONFAT YOGURT MORNING GO-KIT, WALNUT PEACH APPLE, BLUEBERRY NUT, BLUEBERRY
Quaker Morning Go-Kit is a three-part portable breakfast combining blueberry Greek nonfat yogurt, walnut peach apple trail mix, and blueberry nut breakfast flats made with whole grain oats, almonds, flaxseed, and quinoa. The 183g kit delivers 230 calories, 8.2g protein, 29g carbs, and 9.3g fat with 2.2g fiber. Each component is designed to be eaten in sequence or mixed together for a complete breakfast on the go.
Ingredients
YOGURT: CULTURED PASTEURIZED NONFAT MILK, WATER, CANE SUGAR, BLUEBERRIES, CORNSTARCH, LEMON JUICE CONCENTRATE, CAROB BEAN GUM, FRUIT AND VEGETABLE JUICE (COLOR), NATURAL FLAVOR, VITAMIN D3. BARS: WHOLE GRAIN OAT FLOUR, BROWN SUGAR, WHOLE GRAIN OATS, WHOLE WHEAT FLOUR, SUNFLOWER OIL WITH TOCOPHEROLS ADDED TO PRESERVE FRESHNESS, SUGAR, DRIED BLUEBERRIES, HONEY, ALMONDS, FLAXSEED, WHITE QUINOA, STEEL CUT OATS, NATURAL FLAVOR, LEAVENING AGENTS (BAKING SODA, CALCIUM PHOSPHATE), SOY LECITHIN, SALT, CINNAMON, CRANBERRY JUICE CONCENTRATE, PECANS. TRAIL MIX: WALNUTS WITH ROSEMARY EXTRACT TO PRESERVE FRESHNESS, DRIED APPLES, DRIED PEACHES WITH CITRIC ACID FOR COLOR RETENTION, SUGAR.
Calorie Breakdown
At 230 calories per 100 grams, WALNUT PEACH APPLE TRAIL MIX, BLUEBERRY NUT BREAKFAST FLATS, BLUEBERRY GREEK NONFAT YOGURT MORNING GO-KIT, WALNUT PEACH APPLE, BLUEBERRY NUT, BLUEBERRY gets 14% of its calories from protein, 50% from carbohydrates, and 36% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Quaker Oats — WALNUT PEACH APPLE TRAIL MIX, BLUEBERRY NUT BREAKFAST FLATS, BLUEBERRY GREEK NONFAT YOGURT MORNING GO-KIT, WALNUT PEACH APPLE, BLUEBERRY NUT, BLUEBERRY
See how Quaker Oats — WALNUT PEACH APPLE TRAIL MIX, BLUEBERRY NUT BREAKFAST FLATS, BLUEBERRY GREEK NONFAT YOGURT MORNING GO-KIT, WALNUT PEACH APPLE, BLUEBERRY NUT, BLUEBERRY compares to other foods in terms of nutrition:
- Quaker Oats — WALNUT PEACH APPLE TRAIL MIX, BLUEBERRY NUT BREAKFAST FLATS, BLUEBERRY GREEK NONFAT YOGURT MORNING GO-KIT, WALNUT PEACH APPLE, BLUEBERRY NUT, BLUEBERRY vs Reser's Fine — EGG CARNITAS BAKE
- Quaker Oats — WALNUT PEACH APPLE TRAIL MIX, BLUEBERRY NUT BREAKFAST FLATS, BLUEBERRY GREEK NONFAT YOGURT MORNING GO-KIT, WALNUT PEACH APPLE, BLUEBERRY NUT, BLUEBERRY vs Sweet Earth Natural — PROTEIN LOVER'S A HEARTY, CHEESY, ITALIAN BREAKFAST SCRAMBLE FEATURING FIRE-ROASTED TOMATOES, BELL PEPPERS, AND OUR MEATLESS TUSCAN SAVORY GROUNDS FUNCTIONAL BREAKFAST BURRITOS, PROTEIN LOVER'S
- Quaker Oats — WALNUT PEACH APPLE TRAIL MIX, BLUEBERRY NUT BREAKFAST FLATS, BLUEBERRY GREEK NONFAT YOGURT MORNING GO-KIT, WALNUT PEACH APPLE, BLUEBERRY NUT, BLUEBERRY vs AdvancePierre — EGG WHITE CHEESE & CANADIAN BACON ON A WHOLE GRAIN MUFFIN, EGG WHITE CHEESE & CANADIAN BACON ON A WHOLE GRAIN
- Quaker Oats — WALNUT PEACH APPLE TRAIL MIX, BLUEBERRY NUT BREAKFAST FLATS, BLUEBERRY GREEK NONFAT YOGURT MORNING GO-KIT, WALNUT PEACH APPLE, BLUEBERRY NUT, BLUEBERRY vs Tyson — SAUSAGE EGG & CHEESE BISCUIT SANDWICHES, SAUSAGE & EGG CHEESE
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